traveling

i'm visiting my parents for a few days starting friday. not looking forward to it. yes, i am elated to see family. but, knowing my son and mine's dietary issues, i'll have to go to the store for most everything we need. plus, my father without fail will eat something like ice cream or cheese and tell me how it's "soooooooo good". joy.

here's to a peaceful trip.

it's just cheese

i try to shop at farmer's markets and the like. whole foods is good for those hard to find items.

but, i've been kind of sick off and on lately. it's been a rough year. so, i've been buying what i can at the super target. yesterday,while there, i was trying to buy items for fajitas.
me: "do you carry soy cheese?"
dairy employee: "we have lactose free"
me: so, no soy? rice?
de: we have lactose free

if you don't, please just say you don't. it won't hurt me. had a similar conversation about sour cream too.  now, i did remember publix carries soy in their vegetable dept. ended up there for everything.
i don't mind when places don't carry items. really. just come out and say it.
dairy free "ice cream" is a another one.

changing things around here

title change. changing the content too. but, still recipes and food reviews.

i want to make this more how we deal, what it's like to try to find things, and the like. i think people think "oh, that's such an easy thing to deal with". read a bread package, cookie package, ask at the restaurant what's in a dish. it's complicated.

veggie pasta with chicken "bolognese" sauce

in the not much to look at file. but, was trying to make a "semi" healthier version of bolognese sauce.

found some ground chicken and this cool looking corkscrew veggie pasta. sadly, the pasta lost a lot of the vibrant color while cooking. still was good. it's pretty chewy.

using the basic tomato sauce.
in a blender ~ combine 2 cans of tomatoes (14oz can), tsp dried oregano, tsp dried basil, tbsp dried garlic, tbsp parsley, and a 4oz can of sliced mushrooms. puree until thick and smooth.
add to 1lb cooked ground chicken.
cook unto hot. this is a longer it simmers/better it tastes sauce.
serve over cooked veggie pasta.

beautiful

so everyone who knows me knows I'm a Japanese/Asian/sushi food addict. this lovely photo was a dinner from mikado. healthy and very tasty. good for someone with dietary issues. though, they did put the omelet on by mistake. my friend gladly ate it for me.
this is called chirashi. it's various fish (some raw, some cooked), Japanese pickles and sushi rice. just delicious. but, way too much for 1 person. if you're ever in Orlando/hunter's creek area, definitely check this place out. they have something for everyone. my 3 yr old loves the yakitori and well, he's not too picky.

i'm still here. it's been rough.

finding lunch

sick. can't work due to it. but today, is the 1st day i feel "human" enough to eat anything other than soup and plain pasta. so, i sit here not wanting to go to the grocery store nor eat anything that is nasty/greasy/who knows what it's made of. i foresee a baked potato and side salad. but, remember that most "extras" and dressings are the calorie killers.
so, here's my question:

what's your favorite healthy lunch that can be bought at any fast food restaurant?